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How to Workout on Vacation {without it feeling like a workout}
Similar to my vacation food mindset, I always had an all or nothing approach to working out on vacation. I would either pack all my workout gear and plan to run every single day of vacation, or I...
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If we were sharing a pot of tea…
I have been a little out of touch lately and felt it was time to give you a life update before I dive back into my usual recipe and health posts. As you know, my life is completely different this year...
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Pumpkin Spice Granola atop a Pumpkin Pie Smoothie
Naturally sweetened pumpkin spice granola is the perfect topping for a healthy and delicious pumpkin pie smoothie. The best fall breakfast around! My favorite activity of the day is when Cooper and I...
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What is Intuitive Eating?
I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because I...
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Five Experts on Body Image & Confidence
Body image. It’s not something we love to talk about – it’s way easier to talk about the latest diet we are on – but it’s something that most all dieters are struggling with. I’ve struggled with it...
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Five Experts Talk About Their Food Relationship
What the heck is a food relationship? I didn’t know I had a relationship with food until I learned about intuitive eating. I never thought about the fact that it could be a normal relationship, a...
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Why You Should Stop Trying to “Be Good” This Holiday Season
♫ It’s the holiday season {the holiday season} ♫ It all starts with Turkey, mashed potatoes, and pumpkin pie (for my fellow Americans), and continues with Christmas cookies, mulled wine, eggnog, a...
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If we were sharing a pot of tea…
It’s been a while since we’ve poured a cup of tea and chatted together, real life style. And for those of you that are new around here, every few months I give a real life update, just as if we were...
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